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My answer is Yes, at least 10 minutes I spend everyday to walk. I know that it isn't enough if I consider the benefit of walking to my body health.
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Some researchres found that walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits. Find out about the many health benefits of walking.
If you want to live healthier longer, start now with daily walking or exercise. A study in the November 14, 2005 "Archives of Internal Medicine" showed that exercise levels directly related to years lived without cardiovascular disease.
Healthy YearsA moderate level of physical activity, such as walking 30 minutes a day, lengthened life by 1.3 years and added 1.1 more years without cardiovascular disease, compared with those with low activity levels. Those who chose a high physical activity level gained 3.7 years of life and added 3.3 more years without cardiovascular disease.
Healthy YearsA moderate level of physical activity, such as walking 30 minutes a day, lengthened life by 1.3 years and added 1.1 more years without cardiovascular disease, compared with those with low activity levels. Those who chose a high physical activity level gained 3.7 years of life and added 3.3 more years without cardiovascular disease.
So friends, keep walking and do it everyday..
Ergh,i hate walking.the reason is i do walk every i go to campus. So far to get there(about 30 minutes). But "shouganai wa"(mo gmn lage?!) Shikasi ne, genki ni naru yo. . . (Tp mnyehatkan jg c.) He he
ReplyDeletePS: Aozora desu. Yoroshuu neee
【●^.^●】v
By the way, I like "tenggelam'a kpl van der wick" too.